Nazareth Castellanos: The Neuroscience of the Body and Other Books

Nazareth Castellanos is a prominent Spanish neuroscientist, a graduate in Theoretical Physics and a PhD in Neuroscience from the Autonomous University of Madrid.

With over two decades of research experience, he has worked at prestigious institutions such as King's College London and the Max Planck Institute in Germany. He currently leads projects exploring brain-body interaction during meditation at the Complutense University of Madrid.

His work focuses on disseminating how the body influences the mind, integrating scientific knowledge with contemplative practices. Through his books, Castellanos invites readers to understand the deep connection between our bodily functions and mental processes, offering a holistic view of health and well-being.

Below is the recommended reading order for his works:

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Books by Nazareth Castellanos

1. The Brain's Mirror (2021)

In this essay, Castellanos explores the relationship between neuroscience and meditation, highlighting how contemplative practices can alter brain structure and function. The book offers an in-depth look at how mindfulness and introspection impact our mental and emotional health.

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2. Neuroscience of the Body: How the Body Shapes the Brain (2022)

This work focuses on the body's influence on the brain, addressing topics such as posture, breathing, and gut microbiota. Castellanos argues that our bodily functions have a direct impact on mental processes such as memory, attention, and emotions, proposing a holistic view of the mind and body.

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3. The bridge where butterflies live (2025)

In this book, the author delves into the connection between the breathing and awareness, exploring how the act of breathing influences our perception and emotional state. Through a poetic and scientific approach, Castellanos invites readers to reconnect with their body and mind.

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Alice Saga by Nazareth Castellanos

These books starring Alice are books for children in which the author explains how some of the most complicated and at the same time most important issues work.

1. Alice and the Marvelous Brain (2022)

Aimed at children, this illustrated story introduces Alice, a curious little girl who discovers how her brain works. In a simple and engaging way, the book teaches little ones the importance of taking care of their minds and emotions.

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2. Alice and the Wonder Tummy (2022)

Continuing Alice's adventures, this installment focuses on the digestive system, explaining how diet and gut health affect our overall well-being. It's an educational tool for children to understand the relationship between body and mind.

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3. Alice and the Marvelous Heart (2023)

In this story, Alice learns about the workings of the heart and its connection to emotions. The book highlights the importance of empathy, compassion, and self-care, fostering essential values ​​from childhood.