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Smile Marian Rojas Estapé
Marian Rojas Estape It is a Spanish psychiatrist, writer and lecturer, recognized for her books personal development, emotional well-being and applied psychology. Her works combine neuroscience with personal growth, helping readers manage their emotions, improve their relationships, and understand the impact of the mind on health.
His literary success began in 2018 with How to make good things happen to you, a book that became a reference in the field of well-being and self-help. Later, he published Find your vitamin person, focused on interpersonal relationships and the importance of surrounding ourselves with people who contribute positively to our lives.
His most recent book, Recover your mind, regain your life, addresses the effects of hyperconnectivity and distraction on our attention span and emotional well-being.
Next, I leave you the Reading order of Marian Rojas Estapé's books so that you can make the most of their teachings. Enjoy!
📚 Marian Rojas' books listed in order of publication
1. How to make good things happen to you (2018)
This book explores the connection between mind, emotions and body, explaining how our perceptions and thoughts can influence our physical health and overall well-being. Through an approach based on neuroscience and psychology, Marian Rojas offers tools to manage stress, improve self-esteem and foster a positive attitude in life.
💡 Key topics: emotional management, happiness, optimism, applied neuroscience.
| Preview | Product | Price | |
|---|---|---|---|
 | How to make good things happen to you: Understand your brain, manage your emotions, improve your life… | 19,85 EUR | Buy on Amazon |
2. Find your vitamin person (2021)
In this work, the author delves into the importance of the interpersonal relationships and how they influence our mental and emotional health. It explains the concept of “vitamin people”, those who inspire us, support us and help us grow. It also addresses topics such as attachment, emotional wounds from childhood and the impact of oxytocin on human relationships.
💡 Key topics: healthy relationships, attachment, emotional wounds, love and neuroscience.
| Preview | Product | Price | |
|---|---|---|---|
 | Find your vitamin person (Espasa Personal Growth) | 19,85 EUR | Buy on Amazon |
3. Recover your mind, regain your life (2024)
This book focuses on the effects of the digital age and hyperconnectivity in our attention span and mental well-being. Marian Rojas explains how constant exposure to digital stimuli is affecting our concentration, generating anxiety and making decision-making difficult. She provides strategies to regain control over our mind, improve concentration and reduce stress.
💡 Key topics: hyperconnectivity, concentration, dopamine, stress management.
| Preview | Product | Price | |
|---|---|---|---|
 | Recover your mind, regain your life | 19,85 EUR | Buy on Amazon |
Where to start?
If this is your first time reading Marian Rojas Estape, I highly recommend you start with How to make good things happen to you, as it lays the foundation for his approach to mind and well-being.
Then, Find your vitamin person will help you understand the importance of relationships in your life. Finally, Recover your mind, regain your life It is ideal for those looking to combat distraction and improve their focus in a digitalized world.
🌟 Key questions about Marian Rojas
How many books does psychiatrist Marian Rojas Estapé have?
Psychiatrist Marian Rojas Estapé has published three books to date:
- How to make good things happen to you (2018)
- Find your vitamin person (2021)
- Recover your mind, regain your life (2024)
What is Marian Rojas' latest book?
His most recent book is Recover your mind, regain your life, published in 2024.
What religion does Marian Rojas Estapé profess?
Marian Rojas Estapé professes the Catholic faith, which influences her professional practice.
What is Marian Rojas Estapé's best-selling book?
The author's best-selling book is How to make good things happen to you, which has become a reference in the field of self-help.
What is happiness according to Marian Rojas Estapé?
According to Marian Rojas Estapé, happiness consists of living a balanced life in the present, having overcome the wounds of the past and looking to the future with hope.
How to make good things happen to you What is it about?
The book How to make good things happen to you addresses how our emotions and thoughts directly impact our health and perception of reality. The author offers guidelines for managing conflicts, overcoming anxiety and depression, and living fully in the present.
The books of Marian Rojas Estape They are an excellent tool to improve the emotional management, the quality of our relationships and our mental healthWith an approach based on neuroscience and psychology, his works offer practical advice to apply in daily life.
📖 Which of these books would you like to read first? Let me know your thoughts in the comments. 😊