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Alba Cardalda is a psychologist and neuroscientist Recognized for its focus on cognitive behavioral psychotherapy, the brief and strategic therapy and the neuropsychologyWith more than a decade of experience, he has worked in Child-Youth and Adult Therapy, both individually and as a couple and as a family.
Since 2017, he has been living a nomadic lifestyle, traveling the world without a fixed residence. Through his social media channels, he shares tips to improve his daily wellness, accumulating a large audience of followers.
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Below are his published works:
1. How to tell someone to fuck off politely (2023)
In this book, Alba Cardalda offers a practical manual on the importance of setting boundaries in personal and professional relationships, which is so important today. It explores the reasons why we find it difficult to say “no” and provides tools for communicating boundaries with others. assertiveness and empathy, fostering fuller and more honest relationships.
| Preview | Product | Price | |
|---|---|---|---|
 | How to tell someone to fuck off politely (Vergara) | 19,85 EUR | Buy on Amazon |
2. How to stop being your own worst enemy (2024)
In this recently released work, the author focuses on the internal dialogue and how it influences our self-esteem and mental health. Provides strategies to improve the relationship with oneself, avoiding the self-boycott and promoting healthier and more constructive internal communication. houseofthebook
| Preview | Product | Price | |
|---|---|---|---|
 | How to stop being your own worst enemy (Vergara) | 19,85 EUR | Buy on Amazon |
Alba Cardalda's works are valuable resources for those seeking to improve their communication skills, establish healthy boundaries, and foster positive relationships with themselves and others.
Dive into his books to find your best version and enjoy all his wisdom.
