If you are here reading this, probably you're tired of tobacco controlling your life, your money and you health. Believe me, I know exactly how you feel, because I was there for over 10 years. Smoking had become a suffocating habit that seemed impossible to escape. Until I discovered the transformative power of books to help you quit smoking.
Today I decided to take a walk through some of those books that They helped me quit smoking and that perhaps you, a family member or a good friend may also find them useful.
Now, after that My mother gave me one of those books. —obviously worried about me— and buying some others on my own, I decided compile what I think are the best books for quitting smoking.
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So, at this point, tobacco-free—and for more than 10 years now—I want to share these books with you so you can kick that horrible habit for good.
Remember, you can buy these books on Amazon by clicking on the links, and that way you'll help me continue with the blog project.
1. It's easy to quit smoking, if you know how by Allen Carr
This is the book that changed my life —the one my blessed mother gave me—. Allen Carr not only perfectly understands what a smoker feels, but directly attacks mental excuses that keep us trapped in the habit.
With this book I came to understand that quitting smoking is not a sacrifice or a loss, but liberation. The clarity and forcefulness with which Carr explains the method made me feel like quitting smoking was truly simple. If you're only going to read one book on quitting smoking, this should be it.
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It's easy to quit smoking if you know how (ESPASA PRACTICAL) | 14.15 EUR | Buy on Amazon |
You also have the option to search for these books in audiobook format through Audible for up to 3 months completely free.
2. It's easy to quit smoking without willpower. by Allen Carr
Allen Carr proves again that Quitting smoking can be a positive and easy experience, even without resorting to willpower. This book will show you how break the psychological ties of tobacco without fighting against myself.
A second part of his super best-selling book that It will be great if you feel that you lack willpower.This book will teach you how to quit smoking in a simple and natural way.
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It's easy to quit smoking without willpower (NON-FICTION) |
13.20 EUR |
Buy on Amazon |
3. FUMABOOK: The end of an addiction by Pablo M. Alles
If you're looking for a dynamic and practical method, this book is an excellent choice. Pablo M. Alles combines exercises, reflections and tools very effective in freeing yourself from tobacco addiction.
As a psychologist and ex-smoker, this author It will help you understand why you smoked and how to dismantle each excuse. that you have to keep doing it. Trust me. It works…
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FUMABOOK: Nicotine Addiction |
19,99 EUR |
Buy on Amazon |
4. I Confess I've Smoked: Quitting to Reclaim Your Life by Nacho Pitarch
One of the books that fortunately I have not had to read since it is recent but that I will most likely read just out of curiosity that it generates in me and the good reviews I've read about him.
Nacho Pitarch will captivate you from the first page with his sincerity and relatability. This book narrates his personal experience of quitting smoking and will help you from a current point of view to understand that you are not alone in this battle. Its realistic and motivating approach is crucial to feeling thatQuitting smoking will allow you to regain complete control over your life..
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I CONFESS I'VE SMOKE: Quitting Smoking to Reclaim Your Life | 5.99 EUR | Buy on Amazon |
5. Quitting Smoking with Neuroscience: The Freemind Method by Mikel Alonso
I love science and it helps us in all aspects of life. Well, this The science behind addiction is fascinating, and Mikel Alonso clearly explains how the brain plays a crucial role in keeping us hooked on tobacco.
It will teach you Innovative neuroscience-based techniques that will help you permanently eliminate the desire to smokeThis book is perfect if you're looking for a modern, evidence-based approach.
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It's easy to quit smoking if you know how (ESPASA PRACTICAL) | 14.15 EUR | Buy on Amazon |
Don't wait any longer, get your life back
I know what it means living enslaved by tobacco And I also know the immense happiness that comes from freeing yourself from it. If I could do it with these books, you can too. The investment in any book to quit smoking is negligible. compared to everything you will save by stopping buying cigarettes, and especially what you will gain in health and quality of life.
I invite you to take the first step today. Choose your favorite book from this list and start your journey to a smoke-free life.I assure you it will be one of the best decisions you'll ever make.
Are you ready to quit smoking once and for all?